Iodine is a trace mineral commonly found in seafood, dairy products, grains and eggs. In many countries, it’s also combined with table salt to help prevent iodine deficiency. Your thyroid gland uses iodine to produce thyroid hormones, which aid in tissue repair, regulate metabolism and promote proper growth and development (1Trusted Source, 2Trusted Source).Thyroid hormones also play a direct role in the control of body temperature, blood pressure and heart rate. In addition to its essential role in thyroid health, iodine may play a central role in several other aspects of your health.
No review given yet!